5 ways to take five minutes for yourself in the morning!!!
5 ways to take five minutes for yourself in the morning...
I know what you’re thinking….take five minutes for yourself in the morning??! But how?
I know what you’re thinking….take five minutes for yourself in the morning??! But how?
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1.Think about one of the best moments of your life:
Noticing the good things in our lives encourages us to cand positive thinking has been proven to be good for both our health and our happiness.
Noticing the good things in our lives encourages us to cand positive thinking has been proven to be good for both our health and our happiness.
2.Explore how you really feel
When we put our feelings into words, studies show that we become less attached to them and more able to live in the present without distraction.
When we put our feelings into words, studies show that we become less attached to them and more able to live in the present without distraction.
3.Take notice:
Here are three simple exercises to draw your attention to the small but important elements that make up your everyday life:
-When you wake up, stay in bed and spend five minutes just looking at your bedroom. Notice the pictures on the wall, the pieces of furniture and the way the light filters through the curtains.
-Go out into the garden, stand on the balcony or just open a window. Close your eyes and listen to the sounds of the morning.
- Make yourself a cup of coffee and take five minutes to drink it. Do nothing else, simply be aware of how the cup feels in your hand, breathe in the aroma and savor the taste.
Here are three simple exercises to draw your attention to the small but important elements that make up your everyday life:
-When you wake up, stay in bed and spend five minutes just looking at your bedroom. Notice the pictures on the wall, the pieces of furniture and the way the light filters through the curtains.
-Go out into the garden, stand on the balcony or just open a window. Close your eyes and listen to the sounds of the morning.
- Make yourself a cup of coffee and take five minutes to drink it. Do nothing else, simply be aware of how the cup feels in your hand, breathe in the aroma and savor the taste.
4.Take three deep breaths:
take three deep breaths instead and, as you do so, concentrate on nothing but the feel of the air as it comes into and then leaves your body with each breath.
take three deep breaths instead and, as you do so, concentrate on nothing but the feel of the air as it comes into and then leaves your body with each breath.
5.See the big picture:
Next time you feel this starting to happen, try to think about the problem from the point of view of your future self. You can also try this manifestation exercise: Choose an aspect of your life, for example your career, finances or relationship. Now spend five minutes imagining all the detail of how you wish that aspect of your life to feel. Create a vibrant mental picture and really begin to lean in and experience how it feels.
Next time you feel this starting to happen, try to think about the problem from the point of view of your future self. You can also try this manifestation exercise: Choose an aspect of your life, for example your career, finances or relationship. Now spend five minutes imagining all the detail of how you wish that aspect of your life to feel. Create a vibrant mental picture and really begin to lean in and experience how it feels.
Source: Twitter
Made it short by អាន
Made it short by អាន
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